I had gone through a very bad phase of life,There was a time when my life was in mess , I know I am multi-tasker , still I used to cry , i didnt know how to priroties my work so that i may get little time for myself also .
My family always complaint about my over working hours , they said they never found me relax , because i had more responsiblities then i could cope ,
Then one day i tealized the isue is not that am handling responsible roles personally and professionally but issue is i am not able to manage my time properly and wisely .Life changed ,when i read , attender training n counselling .
life is all about choices -stephen covey
Small tips may work (It worked for me )
1)More organised
-
make complete To-Do list previous night for next day ,, which orders from
urgent to important
.
2)Set goals
write down all the important goals for a day and for a wek too.
3) learn to say no and set boundries
very difficult task but very important , Without aggression , assertively learn to say no which you dont want . its difficult to say "No" to boss n relatives , but learn to do that also
4)Set boundries
learn to make boundries -like
no receiving calls after office hrs
No home-front worries at office table
cheers ! Njoy life .
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